30-day home workouts. No gym needed.
HomeFit Pro turns short, intense home workouts into challenges you actually finish: a new day every day, a real demo for every move and a voice coach in your ear.
- No ads
- No subscription
- No sign-up
- Works offline
Features
Everything you need to finish all 30 days
Most people quit a 30-day challenge by day 5. HomeFit Pro is built to keep you going: short sessions, clear demos, a coach and a streak you won't want to break.
14 programs
8 × 30-day challenges (abs, arms, chest, legs, HIIT, full body, back, bodyweight) plus 6 six-week strength programs.
A real demo for every move
460 exercises, each with a looping demo by a real trainer, so you always know the right form.
Voice coach
"Rest. Next up…", halfway cues and 3-2-1 beeps. Plays over your own music, even with the phone on silent.
Knee-friendly modeNew
Swaps jumps, burpees and sprints for no-jump moves. Too hard? Swap any move for an easier one mid-workout.
Works 100% offline
Every workout, demo and coach line is inside the app. No Wi-Fi or mobile data needed, ever.
Streaks & reminders
One new day unlocks every day, with a daily reminder, a history calendar, trophies and a shareable day card.
How it works
Start in 30 seconds
No account, no forms. Type your name and pick a challenge.
- InstallGet HomeFit Pro from Google Play. No ads, no subscription, no sign-up.
- Pick your challengeChoose a 30-day challenge or a 6-week strength program, plus your difficulty and rest length.
- Show up every dayFollow the demo and the voice coach. One new day unlocks every day until you finish.
FAQ
Questions, answered honestly
Do I need equipment?
Most programs need nothing at all. Some use a pair of dumbbells or a resistance band, and each program says so clearly before you start.
Is it really free of ads and subscriptions?
Yes. There are no ads, no subscription and no account. You open the app and start training.
Does it work without internet?
Yes. Everything is built into the app, including exercise demos and the voice coach, so it works on a plane, in a basement or with mobile data off.
I'm a beginner. Is it too hard?
Choose easy, normal or hard difficulty and short, normal or long rest. Workouts start short and step up every week, and you can swap any move for an easier one.
What if I change phones?
Use Export in the app to save your progress as a file (Google Drive, WhatsApp or email) and Restore it on the new phone. Android's own backup can also restore it.
Which languages are supported?
English, Spanish, Hindi and Portuguese. The app follows your phone's language automatically, or you can pick one.
Day 1 starts today
Questions? Message us and we'll help you pick the right challenge.
HomeFit Pro is made by W3Tech. Workout programs by Mike Rosa; exercise demos by Exerprise. Google Play and the Google Play logo are trademarks of Google LLC.